Practice – Connection – Community
“We can’t do it by ourselves, and no one else can do it for us.”
1-Day Events held at the Local Centre for Mindful Living – Isle of Wight
202307oct13:0018:00Introductory to Mindfulness & Meditation Online LIVECultivating Skilful Ways to Reduce Stress, Pain, and Anxiety13:00 - 18:00
Susann Herrmann, Clinical/Occup. Psychologist MA
(Saturday) 13:00 - 18:00
Online via Zoom
202321oct10:0015:00Mindful Self-Compassion (MSC) Online LIVE WorkshopGive Yourself a Break: The Power of Self-Compassion10:00 - 15:00
(Saturday) 10:00 - 15:00
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Isle of Wight, UK
Fri 13 – Tue 17 October