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MBSR
Embodiment Process

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MBSR
Embodiment Process

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Mindfulness Teacher Training

MBSR Embodiment Process

The Foundation for offering Secular Mindfulness
Next Training Pathway starts July 2021:
Saturday 10.07. – Tuesday 13.07.
MBSR Embodiment Process

The Centre for Mindful Living has, as part of its Mindfulness Teacher Training, a main focus on the MBSR Embodiment Process.

Many people have been introduced to mindfulness by participating in an 8-week format, of the Mindfulness-based Stress Reduction (MBSR) or Mindfulness-based Cognitive Therapy (MBCT) Programmes.

Some of these people develop an inner drive to share this inspirational experience, by facilitating Mindfulness-based Interventions (MBI) in a professional setting.

The MBSR programme is the primary source of secular mindfulness, developed by Jon-Kabat Zinn in 1979 at the University of Massachusetts Medical School. Since then, there have been many adaptations (e.g. MBCT by Mark Williams et al.).

Regardless of whether you want to offer MBSR or another format of mindfulness,
it is beneficial to start your training close to the source!

The structure of the MBSR Embodiment Process enables the development of getting fit to deliver the 8-week format in its original form. This process will be supported by OnlineLIVE Supervision (CPD), which helps trainees stay true to the vision and integrity of the MBSR curriculum and is therefore an important part of the training pathway.

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Details: Mindfulness Teacher Training Pathway

Initial Conversation / Orientation Session

An initial introduction for us and you!

Practical Learning during EmbodimentProcess Course
We encourage you to proceed through the training pathway thoroughly and with honest commitment, allowing time to integrate your learning into your life, your teaching and coaching in accordance with the Mindfulness-based Interventions Teaching Assessment Criteria (MBI:TAC).

If you would like to have an appointment with our Teacher Trainer Susann Herrmann, Dipl. Psych. (MA), please feel free to contact Susann and choose from the following options:

  • 15 min Initial Conversation
    on the phone free of charge or
  • 50 min Orientation Session online or over the phone: £ 60
    After an Orientation session, if you decide to embark on your Training Pathway with us, we will take £ 60 off the cost of Module 1 –  Interpersonal Mindfulness (IM) Intensive.

Book initial Conversation now button

We look forward to starting a conversation with you!
Relational Mindfulness Intensive

Prerequisite or CPD

An OnlineLIVE
Multi-day Event offering an interpersonal practice, pivotal at the beginning of training to teach/coach others.

If we want to support our clients in their process of growth, we need to be present ourselves, whilst simultaneously ’tapping into’ and becoming aware of their personal journey.
Explore more >>

MBSR Curriculum Embodiment
  • Attendance on MBSR
    • Participate in two MBSR OnlineLIVE  programmes to WRITE and REVIEW your curriculum and handbook. Explore more >>
    • This can be supported with supervision to reflect on your participation, writing and reviewing. Explore more >>
  • Begin to facilitate MBSR under supervision. Explore more >>
  • MBSR Teaching Practice Intensive
    Attend a residential group event for trainees to reflect deeply on the curriculum together, under the guidance and experience of Susann Herrmann, and to receive additional feedback, support and training in order to feel confident and ready to teach MBSR independently. Explore more >>
Continuing Professional Development (CPD)


To be undertaken whilst you continue to facilitate mindfulness (MBSR or other), in order to maintain the integrity of your practice.

  • OnlineLIVE Supervision (CPD)
    Group or one-to-one supervision is an essential part of ethical practice as you continue to offer MBSR or another format of mindfulness. Explore more >>
  • Teacher-led Mindfulness Meditation Retreat (CPD)
    Residential retreats support the deepening of your own practice, as a foundation for offering mindfulness to others. Explore more >>

Follow the calling of your practice!

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Come Practice with Us!

OnlineLIVE
A DAY OF PRACTICE
on & off the cushion

Saturday 15 May, 10am – 5pm BST
Details  >>

OnlineLIVE
Mindfulness-based Sress Reduction (MBSR)
Thursday 20 May, 7.00 – 9pm BST
Details  >>

Come Practice with Us!

OnlineLIVE
A DAY OF PRACTICE
on & off the cushion

Saturday 15 May, 10am – 5pm BST 

Details  >>

OnlineLIVE
Mindfulness-based Sress Reduction (MBSR)

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