Our International Community aims to widen the circle of mindful living with easily-accessible and high-quality teaching. To bring this alive, we meet via the OnlineLIVE space.
The ever-evolving world of technology makes OnlineLIVE sessions much easier for everybody with access to the internet now.
These sessions take place on an interactive video platform called Zoom.
You can participate in sessions from the comfort of your own home and still engage in a lively, meaningful learning experience and exchange.
During group sessions, Zoom offers not only the possibility to meet with the whole group, but also for small break-out groups, which is an important part of our training.
You will require a computer with speakers, a microphone, video capabilities, and a high-speed internet connection. We recommend that mobile devices such as phones and tablets are avoided, when possible.
If you would like a 15min Zoom conversation free of charge to test the platform and to discuss our OnlineLIVE offerings please contact us to arrange.
Please join us at any of the following offerings:
Sitting Meditation Group
It is an invitation for practitioners to come together to sit, practice and study what it means for us to be truly human.
As a newcomer to mindfulness, a long-time practitioner or trainee, it is a valuable opportunity to invite curiosity, connection and insight into the group, allowing us to connect with people of all different backgrounds. If you are curious about joining our Sitting Meditation Group, you are welcome to join for a calendar month or more.
Free Mindfulness Taster Sessions
February: Sun 25, Tue 27, Wed 28, Thu 29
In the midst of all the pressures of day-to-day life, all the things that pull us and push us, our meetings are a time together to remember the intention that all of us have:
To be present in our life!
How can we live with ease within the turbulent conditions of our world?
These sessions provide a helpful new perspective on how to live a fully human life, regardless of what we are facing.
Mindfulness is accessible to anyone regardless of faith, background, or gender.
A Practice Day on & off the cushion
Suitable for new and experienced meditators.
Through our OnlineLIVE setting, we have the opportunity to alternate formal & daily life practice into a truly enriching experience. We can explore, how the time unfolds for us, without having to plan anything, so that the next thing comes to us, rather than we having to decide.
Cognitive Therapy (MBCT)
An 8-week programme for people, who are interested in an opportunity to learn a new way of relating to unwanted thoughts & feelings and powerful skills for responding to them in an intentional and skilful manner. This will enable you to foster a new, ’de-centered’ perspective on your thoughts & feelings.
Stress Reduction Programme (MBSR)
An 8-week programme that has evidence-based health benefits for a variety of conditions and concerns: Stress, Medical Conditions, Psychological Distress as well as Prevention & Wellness, including learning the ‘how’ of taking good care of yourself & feeling a greater sense of balance.