International Community Centre for Mindful Living
Email Centre for Mindful Living

International Community Centre for Mindful Living

Practice – Connection – Community

“We can’t do it by ourselves, and no one else can do it for us.”

Susann Herrmann - HC
Guiding Teacher Susann Herrmann
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OnlineLIVE
Guiding Teacher Susann Herrmann
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OnlineLIVE

Introductory to Mindfulness & Meditation

Introductory

to Mindfulness & Meditation

Cultivating Skilful Ways to Reduce Stress, Pain, and Anxiety

Cultivating Skilful Ways to Reduce Stress, Pain, and Anxiety

 Saturday, 06 April 2024: 1 – 6pm BST
Led by our Guiding Teacher
1 Day Introductory to Mindfulness & Meditation

Almost everything will work again if you unplug it for a few minutes.
Including you!

Description:

This 1-Day Course can be an introduction for those new to mindfulness & meditation and an opportunity to deepen awareness for others. We will cultivate intentional and skilful ways to be present with thoughts, feelings, and body sensations as they arise.

Our time together will include:

  • Guided instruction in mindfulness & meditation practices
  • Group inquiry and discussion
  • An exploration of our ability to work mindfully with stress, pain, grief, and anxiety

Teachings are appropriate for everyone including health care professionals.
If you are a health care professional, you will be able to incorporate the skills and practices offered in this course in ways to benefit your clients.

At the end of the course you will better able to:

  • Define mindfulness, and what practices develop mindfulness.
  • Clarifying misconceptions around mindfulness and therefore demystifying meditation.
  • Utilise at least two formal mindfulness practices, that may be used to reduce stress.
  • Learn & deepen practices to cultivate awareness of thoughts, emotions and bodily sensations, in ways that may improve self-care and people care.
  • Incorporate mindfulness practices to develop present moment awareness in preparation for and when working with people.

How will we meet?

We meet together using Zoom, all details and a link to join the call will be sent by email when you sign up.

If you would like a short chat to discuss anything around the Introductory Course please drop us an email.

Private Taster:

If you prefer a private taster as an individual, or for your business, group or other organisation, please get in touch to discuss your needs.

Registration:

  • Date & Time:
    Saturday 06 April, 1 – 6pm BST

You do NOT need a PayPal account to pay online!
On PayPal screen use the credit card or bank account possibility.

Registration open until 6pm BST, the day before.

Select

By making the booking here, you accept the Terms & Conditions and Privacy Policy.

  • Date & Time:
    Saturday 06 April, 1 – 6pm BST

Registration open until 6pm BST, the day before.

Select

By making the booking here, you accept the Terms & Conditions and Privacy Policy.

You do NOT need a PayPal account to pay online! On PayPal screen use the credit card or bank account possibility.

Voices of participants

For Testimonials please click HERE >>

Voices of participants

For Testimonials please click HERE >>

Voices of participants 1-Day Introductory to Mindfulness & Meditation

For Testimonials please click HERE >>

Voices of participants 1-Day Introductory to Mindfulness & Meditation

For Testimonials please click HERE >>

We very much look forward to welcoming you!

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