Introductory to Mindfulness & Meditation
Introductory
to Mindfulness & Meditation
Cultivating Skilful Ways to Reduce Stress, Pain, and Anxiety
Cultivating Skilful Ways to Reduce Stress, Pain, and Anxiety
Saturday, 15 Feb 2025: 9am – 2pm GMT
Led by our Guiding Teacher
Almost everything will work again if you unplug it for a few minutes.
Including you!
Description:
This 1-Day Course can be an introduction for those new to mindfulness & meditation and an opportunity to deepen awareness for others. We will cultivate intentional and skilful ways to be present with thoughts, feelings, and body sensations as they arise.
Our time together will include:
- Guided instruction in mindfulness & meditation practices
- Group inquiry and discussion
- An exploration of our ability to work mindfully with stress, pain, grief, and anxiety
Teachings are appropriate for everyone including health care professionals.
If you are a health care professional, you will be able to incorporate the skills and practices offered in this course in ways to benefit your clients.
At the end of the course you will better able to:
- Define mindfulness, and what practices develop mindfulness.
- Clarifying misconceptions around mindfulness and therefore demystifying meditation.
- Utilise at least two formal mindfulness practices, that may be used to reduce stress.
- Learn & deepen practices to cultivate awareness of thoughts, emotions and bodily sensations, in ways that may improve self-care and people care.
- Incorporate mindfulness practices to develop present moment awareness in preparation for and when working with people.
How will we meet?
We meet together using Zoom, all details and a link to join the call will be sent by email when you sign up.
If you would like a short chat to discuss anything around the Introductory Course please drop us an email.
Private Taster:
If you prefer a private taster as an individual, or for your business, group or other organisation, please get in touch to discuss your needs.
Registration:
- Date & Time:
Saturday 15 February, 9am – 2pm GMT
- Cost:
- £ 75.00 Standard Rate
- £ 67.50 Discount Rate Friends Membership >>
- £ 75.00 Standard Rate
You do NOT need a PayPal account to pay online!
On PayPal screen use the credit card or bank account possibility.
Registration open until 6pm GMT, the day before.
By making the booking here, you accept the Terms & Conditions and Privacy Policy.
- Date & Time:
Saturday 15 February, 9am – 2pm GMT
- Cost:
- £ 75.00 Standard Rate
- £ 67.50 Discount Rate Friends Membership >>
- £ 75.00 Standard Rate
Registration open until 6pm GMT, the day before.
By making the booking here, you accept the Terms & Conditions and Privacy Policy.
You do NOT need a PayPal account to pay online! On PayPal screen use the credit card or bank account possibility.
We very much look forward to welcoming you!
