Sitting Meditation Group
Sitting Meditation Group
— ONLINE —
WEEKLY MEETINGS
EVENING:
WED: 7.00 – 8.00pm BST
MORNINGS:
SUN: 9.30 – 10.30am BST
TUE: 7.00 – 8.00am BST
THU: 7.00 – 7.30am BST
Attendance in this group gives you the opportunity to also work
with our Guiding Teacher in Free Optional Individual Meetings.
Our Ongoing Practice Group Space is open to All
Newcomers to mindfulness, those with some experience
or an established practice, and those on our Teacher Training Pathway.
FREE OF CHARGE TASTER SITS
for anyone wishing to explore our Regular Practice Periods.
Further information & joining details HERE >>
We need each other, we need Community
We invite you to practice with us and see for yourself!
We need each other.
We need Community.
We invite you to practice with us and see for yourself!
Our Sitting Meditation Group gives us a way to come together to sit, practice and dive deeply into the nature of being human.
Through the presence and interactions of those who attend, it’s clear how much we all have to offer – to ourselves and to each other.
We invite you to join us!
Wherever you are and whatever your practice history, you are welcome to join us.
If you are curious, join us for one calendar month and see how it goes. Come as little or as often as you like, there is no obligation to attend, as there is no real ’beginning’ or ’ending’. Just an ongoing journey together!
How will we meet?
We meet together using Zoom, all details and a link to join the call will be sent by email when you sign up.
If you would like a short chat to discuss anything around these sessions please drop us an email.
Led by our Guiding Teacher
Susann Herrmann, Clinical/Occup. Psychologist (MA) >>
and Friends of our Community
For more information,
please click on the following tabs:
The formal sessions last for 60 minutes, but you’re welcome to arrive and leave at any time.
Time zone details:
- Wednesday evening: 7.00 – 8.00pm BST (London, UK)
- Sunday morning: 9.30 – 10.30am BST (London, UK)
If you are in a different time zone, please use a time zone converter to determine your local time.
Location:
Our Zoom Meditation Space
Structure:
- Welcome & Introduction
- Guided Arrival Practice
- Breakout rooms: Peer Support for Mindful Living
- Guided Sitting Meditation Practice with brief chanting/recitation and a Talk on a topic related to our practice (25min)
- Walking Meditation Practice (5min)
- Silent Sitting Meditation Practice (5min)
- Group Dialogue
- Closing recitation & end of meeting
The online meeting space will be open:
15 minutes either side of the formal session in order to give the possibility to share something with each other or just have an informal chat.
The formal sessions last for 60 minutes, but you’re welcome to arrive and leave at any time.
Time zone details for Tuesday:
- 7.00 – 8.00am BST (London, UK)
If you are in a different time zone, please use a time zone converter to determine your local time.
Location:
Our Zoom Meditation Space
Structure:
- Online space opens at 6.55am for silent arrival
- Silent Sitting Meditation Practice with brief chanting/recitation (25min)
- Walking Meditation Practice (5min)
- Guided Sitting Meditation Practice and a Talk on a topic related to our practice (15min)
- Group Dialogue
- Closing recitation & end of meeting
The formal sessions last for 30 minutes, but you’re welcome to arrive and leave at any time.
Time zone details for Thursday:
- 7.00 – 7.30am BST (London, UK)
If you are in a different time zone, please use a time zone converter to determine your local time.
Location:
Our Zoom Meditation Space
Structure:
- Online space opens at 6.55am for silent arrival
- Silent Sitting Meditation Practice with brief chanting/recitation (25min)
- Closing greeting & end of meeting
A 15minute Individual Online Meeting with our Guiding Teacher each month
These meetings provide another Contemplative Practice Form to engage with, and whilst optional, they are highly encouraged. Working with a teacher is an important part of an active engagement with your meditation practice and with your own life. These meetings give you a space to ask any questions, discuss your meditation practice, or fine-tune your practice instructions.
Please note that these meetings are not designed for psychotherapy, coaching or supervision. They are intended to be brief and to the point, which is why we keep them under 15 minutes. Time slots are allocated at the beginning of each calendar month and are offered on a first come first served basis.
Location:
Our Zoom Meditation Space
Joining Details:
You are invited to book one calendar month at a time – to maintain consistency in the group – and can also book for more months. Some people prefer to join our Friends Membership Scheme which has benefits for regular members.
If you’d like to start practicing with us, please make a booking below for the current calendar month. This is kept open until the middle of each month.
Ongoing Meetings
Sitting Meditation Practice Period:
- October 2023:
Sunday 01 – Tuesday 31 - November 2023:
Wednesday 01 – Thursday 30 - Location: Online via Zoom
Contribution:
£ 45 for one calendar month
By making the booking here, you accept the Terms & Conditions and Privacy Policy.
You do NOT need a PayPal account to pay online! On PayPal screen use the credit card or bank account possibility.
Ongoing Meetings
Sitting Meditation Practice Period:
- October 2023:
Sunday 01 – Tuesday 31 - November 2023:
Wednesday 01 – Thursday 30
- Location: Online via Zoom
Contribution:
£ 45 for one calendar month
By making the booking here, you accept the Terms & Conditions and Privacy Policy.
You do NOT need a PayPal account to pay online! On PayPal screen use the credit card or bank account possibility.
Tina talks about her experiences
and the benefits of joining us.
