Practice – Connection – Community

“We can’t do it by ourselves, and no one else can do it for us.”

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OnlineLIVE
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OnlineLIVE
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A Day of Practice on & off the cushion

Following the Great Guideline for Mindfulness: Taking one step at a time
 Saturday 15 May 2021, 10am – 5pm BST
A Day of Practice on & off the cushion

Please join us for an OnlineLIVE 
Practice Day of meditation, contemplation, guidance and silence.

All levels of experience are invited, whether you are new or an experienced meditator.
We enter from where we are and following the Great Guideline for Mindfulness: Taking one step after the other!

Through our OnlineLIVE setting, we have the opportunity to alternate formal & daily life practice into a truly enriching experience. We can explore, how the time unfolds for us, without having to plan anything, so that the next thing comes to us, rather than we having to decide. In this way we are heading directly into the heart of life and cultivating a basic friendliness to whatever is arising.

When we stop trying, when we give up defending, thinking, controlling and effort-ing, only then can the brightness of awareness, which is always present and available, be fully known. Specifically, we investigate how to cultivate mindfulness of breath, body, feelings and thoughts during different guided and silent practice periods, and how to apply this to all waking moments ‘off the cushion’.

You are most welcome to attend again!
You can use this as a refresher for your mindfulness practice as well as a restorative day in your life.

It would be beneficial to ask your family and friends for space and privacy during the Practice Day. However, during the rest periods there is no ‘noble’ silence and you would be able to interact with your household. In this way we can practice to bring silence into talking & stillness into motion.

The practice day is appropriate for the general public as well as health care professionals (for details click here >>).

Voices of Participants
Wonderful after-effects...
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Just wanted to drop you a quick email to say thank you again for yesterday’s Retreat Day. I have now had time to digest the day and feel the wonderful aftereffects of spending so much time with ’me’. I understand now why my partner raves about your teaching.

Changed my life...
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Thanks for introducing me to meditation and mindfulness. It’s easy to forget during the frustrating moments that it really has already changed my life!

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I like the poetry of inspirational teachers. I realise that this is non-religious but I love the warmth and encouragement of wise people. Susann, you were a lovely guide. Thank you so much.

Lovely guide..
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I have to say the effects of the day have helped me have a wonderful day today – it had the potential to be quite an annoying Monday and I have remained very unflappable! I am sure you will see me at another time in the not too distant future. Many thanks again.

Unflappable...
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Susann continues to impress and inspire me
– a truly remarkable woman!

Inspire me...
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I really did enjoy the day. The atmosphere was very conducive to meditation and I particularly loved the fact that the 60-minute sessions changed posture, which meant I could meditate for longer without getting uncomfortable.

Conducive to meditation…
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The strengths of the event: being with like-minded people and having the opportunity to experience a whole day of quiet, just for myself...

Day of quiet...
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I found most useful the guidance – certain comments /reminders at exactly the right moment. The slow re-introduction of communication at the end.

Exactly the right moment...
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Details 

A Day of Practice with our Guiding Teacher
How will we meet?

We will meet together using the OnlineLIVE platform Zoom from wherever you are based. All you will need is a computer or laptop and a reliable internet connection – all details and a link to join the call will be sent via email when you sign up.

If you would like to have a Zoom appointment for a 15min conversation free of charge to test the platform and to discuss the MBCT OnlineLIVE Programme please feel free to contact us.

OnlineLIVE  Practice Day
  • Saturday:
    15 May 2021
  • Practice Periods:
    • 10.00am – 12.30pm BST:
      OnlineLIVE Practice Period (including instruction, meditation, practice dialogue)
    • 12.30pm – 2.30pm BST:
      Offline Practice Period (including at-home care taking practice)
    • 2.30pm – 5.00pm BST:
      OnlineLIVE Practice Period (including instruction, meditation, practice dialogue)
  • Time zone details:
    10am – 5pm BST (London, UK). Space opens 15min before we start.
    If you are in a different time zone, please use our
     time zone converter to determine your local time.
  • Location:
    Online via ZoomOnline Live Mindfulness Retreat Day
  • Cost:

Learning Objectives for participating health care professionals

Health care professionals will be able to incorporate the tools and practices offered in this Retreat Day in ways beneficial to clients or patients.

At the end of the Mindfulness Practice Day you will better able to:
  • Identify at least 4 benefits of mindfulness meditation.
  • Incorporate practices with clients to develop a sense of calm and contentment in chaotic situations.
  • Utilise experiential practices to develop moment to moment awareness.
  • Utilise mindfulness practices with clients to skilfully experience anxiety in the process of reducing it.

We very much look forward to welcoming you!

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Come Practice with Us!

OnlineLIVE
A DAY OF PRACTICE
on & off the cushion

Saturday 15 May, 10am – 5pm BST
Details  >>

OnlineLIVE
Mindfulness-based Sress Reduction (MBSR)
Thursday 20 May, 7.00 – 9pm BST
Details  >>

Come Practice with Us!

OnlineLIVE
A DAY OF PRACTICE
on & off the cushion

Saturday 15 May, 10am – 5pm BST 

Details  >>

OnlineLIVE
Mindfulness-based Sress Reduction (MBSR)

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