MBCT OnlineLIVE One-to-One programme

• 10 meetings of 90 mins each
   
• Cost including handouts & guided meditations:
  • £ 1,100
  • £ 990 Discount Rate – Friends Membership

• Location:
  Online via Zoom or in-person on the Isle of Wight

To work with Susann in a one-to-one capacity online or in-person on the Isle of Wight, please send an email.

How does MBCT work?

By practising in sessions, and by listening to guided meditations at home during the week, you learn the practice of mindfulness meditation.

Practices such as the Body Scan, Breathing meditation, and simple Yoga exercises that allow you to come in touch with moment-to-moment changes in the mind and the body and foster a new, ’de-centred’ perspective to your thoughts and feelings.

The sessions include basic education about mental health issues, plus exercises from cognitive therapy that show the links between thinking and feeling and how you can look after yourself.

MBCT is challenging and life-affirming. Participating requires an ongoing commitment to yourself (home assignments).

What do you learn?

• to become familiar with the workings of your mind
• to notice the times when you are at risk of getting caught in old habits of mind that re-activate downward mood spirals
• to explore ways of releasing yourself from those old habits and, if you choose, enter a different way of being
• to put you in touch with a different way of knowing yourself and the world
• to notice small beauties and pleasures in the world around you instead of living in your head
• to be kind to yourself instead of wishing things were different all the time, or driving yourself to meet impossible goals
• to find a way so you don’t have to battle with yourself all the time
• to accept yourself as you are, rather than judging yourself all the time