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Centre for Mindful Living » OnlineLIVE » MBCT
The mind goes on and on!
So much chatter, so much comparison, so much complaint…
Does this sound familiar to you?
In the moment of meeting our discontent,
there is the possibility of being transformed by it!
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future. You learn in the first place just to be conscious and accept whatever is there. Acceptance means seeing things as they actually are in the present. We cultivate acceptance by taking each moment as it comes and being with it fully, as it is! And by this acceptance you will see that changing happen by itself.
It combines a form of Eastern meditation with elements of Cognitive Therapy in an eight session programme.
It was developed by Prof. Mark Williams (Oxford), John Teasdale (Oxford/Cambridge) and Zindel Segal (Toronto) for people who have been repeatedly depressed to help them stay well.
It is closely based on Jon Kabat Zinn’s Mindfulness based Stress Reduction programme (MBSR) at the University of Massachusetts Medical Centre, which has been found to produce significant change in participants’ ability to deal with chronic pain, anxiety and stress.
Please find here the topics covered in the programme:
We meet together using Zoom, all details and a link to join the call will be sent by email when you sign up.
If you would like a short chat to discuss anything around the MBCT programme please drop us an email.
Led by our Guiding Teacher
Susann Herrmann, Clinical/Occup. Psychologist MA >>
For more information,
please click on the following tabs:
starting November 2023
To work with Susann in a one-to-one capacity online or in-person on the Isle of Wight, please send an email.
By practising in sessions, and by listening to guided meditations at home during the week, you learn the practice of mindfulness meditation.
Practices such as the Body Scan, Breathing meditation, and simple Yoga exercises that allow you to come in touch with moment-to-moment changes in the mind and the body and foster a new, ’de-centred’ perspective to your thoughts and feelings.
The sessions include basic education about mental health issues, plus exercises from cognitive therapy that show the links between thinking and feeling and how you can look after yourself.
MBCT is challenging and life-affirming. Participating requires an ongoing commitment to yourself (home assignments).
Next MBCT OnlineLIVE Group Course:
starting Saturday 04 November 2023, 10am – 2pm GMT
By making the booking here, you accept the Terms & Conditions and Privacy Policy.
You do NOT need a PayPal account to pay online! On PayPal screen use the credit card or bank account possibility.
Next MBCT OnlineLIVE Group Course:
starting Saturday 04 November 2023, 10am – 2pm GMT
By making the booking here, you accept the Terms & Conditions and Privacy Policy.
You do NOT need a PayPal account to pay online! On PayPal screen use the credit card or bank account possibility.
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