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Centre for Mindful Living » OnlineLIVE » One Day Mindful Self-Compassion (MSC)
Give Yourself a Break!
The Power of Self-Compassion
We will take a journey into mindfulness and self-compassion, including meditation, exercises, and discussion.
As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong: “This shouldn’t be happening! What’s the matter with me!?” Unfortunately, this tendency just adds stress to our lives and the critical self-talk defeats us before we know what we’re doing.
But what would happen if, instead, you took a moment to calm and comfort yourself when you felt bad, just because you felt bad – much like you’d do for others? In other words, what if you learned the art of mindful self-compassion: Bearing witness to our own suffering (mindfulness) and responding with kindness and understanding (self-compassion). It’s an emotional skill that can be learned by anyone.
Our time together will include:
Teachings are appropriate for everyone including health care professionals.
If you are a health care professional, you will be able to incorporate the skills and practices offered in this course in ways to benefit your clients.
At the end of the course you will better able to:
For our Mindful Self-Compassion Workshop, we meet together using the OnlineLIVE platform Zoom. All you need is a computer or laptop and a reliable internet connection. All details and a link to join the call will be sent by email when you sign up.
If you would like a 15min Zoom conversation free of charge to test the platform and to discuss the Self-Compassion Workshop please contact us to arrange.
If you prefer a private taster as an individual, or for your business, group or other organisation, please get in touch to discuss your needs.
You do NOT need a PayPal account to pay online!
On PayPal screen use the credit card or bank account possibility.
Registration open until 6pm BST, the day before.
By making the booking here, you accept the Terms & Conditions and Privacy Policy.
Registration open until 6pm BST, the day before.
By making the booking here, you accept the Terms & Conditions and Privacy Policy.
You do NOT need a PayPal account to pay online! On PayPal screen use the credit card or bank account possibility.
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