Sunday, 20 June: 12 – 5pm BST
Give Yourself a Break!
The Power of Self-Compassion
We will take a journey into mindfulness and self-compassion, including meditation, exercises, and discussion.
As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong: “This shouldn’t be happening! What’s the matter with me!?” Unfortunately, this tendency just adds stress to our lives and the critical self-talk defeats us before we know what we’re doing.
But what would happen if, instead, you took a moment to calm and comfort yourself when you felt bad, just because you felt bad – much like you’d do for others? In other words, what if you learned the art of mindful self-compassion: Bearing witness to our own suffering (mindfulness) and responding with kindness and understanding (self-compassion). It’s an emotional skill that can be learned by anyone.
Our time together will include:
- how to stop being so hard on yourself.
- how to handle difficult emotions with greater ease.
- how to motivate yourself with encouragement rather than criticism.
- mindfulness and self-compassion exercises for everyday life.
Teachings are appropriate for everyone including health care professionals.
If you are a health care professionals, you will be able to incorporate the skills and practices offered in this course in ways to benefit your clients.
At the end of the course you will better able to:
- define mindfulness and self-compassion.
- list the three components of self-compassion.
- define the construct of self-compassion and identity misconceptions.
- identify stages of progress on the path to self-compassion.
- utilise MSC practices to enhance emotional resilience.
Details: Mindful Self-Compassion Workshop
Led by our Guiding Teacher
How will we meet?
We will meet together using the OnlineLIVE platform Zoom from wherever you are based. All you will need is a computer or laptop and a reliable internet connection – all details and a link to join the call will be sent via email when you sign up.
If you would like to have a Zoom appointment for a 15min conversation free of charge to test the platform and to discuss our Mindful Self-Compassion Course please feel free to contact us.
- Date & Time:
Sunday 20 June, 12 – 5pm BST
You do NOT need a PayPal account to pay online!
On PayPal screen use the credit card or bank account possibility.
If you prefer a private taster as an individual, or for your business, group or other organisation, please get in touch to discuss your needs.